Home of the No Days Off movement and Partner Interval Training.
Legacy follows the No Days Off mentality. We believe that if you don’t give up in the gym, you don’t give up in life. We believe in building mental and physical resilience within our walls, so you can give 110% in everything that you do.
Get in the zone. Prepare to be challenged. Let the energy in the room pump you up. Our trainers will be there to greet you, blast the music, and give you a breakdown of the session.
Before we get into exercise stations, you’ll need to warm up your body – a light jog around the gym, and a mix of light body cardio; jumping jacks, burpees, mountain climbers, and more. No session will ever be the same.
Each PIT session consists of 20 exercise stations with a focus on endurance, cardio, or strength training. You and your partner get 2 minutes to finish each station. When it’s your partner’s turn, take some time to catch your breath and encourage your partner to finish off strong. You’ll also get 30-seconds in between stations to grab some water and prepare for the next exercise.
Congrats. You came, you conquered. Stay and chat with your friends, hit the open gym, get into the sauna, cold plunge, or hit the NDO smoothie bar & apparel shop.
We recommend you pace yourself. Focus on your form. You’re not here to be perfect at the start, you’re here to get 1% better with each session. You’ll be working with your partner, but we have built a collaborative environment. Your trainers and participants are there to encourage you.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
🎃 HOCUS POCUS X LEGACY 💪
Next Saturday October 7th AT 2:30PM
We will be hosting a workout at the Club Space Terrace! @spacemiami
Entrance will be a costume for a child or 30$. All costumes and contributions will be donated to children with incarcerated parents by @300letters.
Let’s work hard this spooky season, and give back in #NODAYSOFF style 🧡💙
- Sign up link in bio!
#Legacy #Community #300Leters #HocusPocus #Miami #ClubSpace #Halloween
Weekends are your chance to double down on your dreams – don't take a break from your goals, break a sweat and make it happen!
#NODAYSOFF #PIT #LEGACY #WEEKENDWARRIORS
ONCE UPON A SWEAT X LEGACY
Our Legacy HQ in Wynwood location, @legacyfitwynwood, had the honor of hosting an amazing PIT workout event with @onceuponasweat this past week. We were joined with over 30 influencers and multiple vendors, including our very own, @ndoh2o!
Thank you to EVERYONE who showed up. Let’s do it again sometime, in PIT style!
#NODAYSOFF
SAVE THE DATE: SATURDAY 9/30
AT 5:00PM-7:00PM
Join us Saturday September 30th as we help keep our city beautiful!
We'll be teaming up with @cleanmiamibeach for a Wynwood
Clean Up and we would love to see you there.
- Free drink passes will be given to all - participants
- Community Hours are available
- Children under 18 must be accompanied by a guardian
Slide to find out more details and see where we will all be meeting up.
Link will be on our bio for registration.
Let’s show them what it looks like to take No Days Off on leading our city!
#NoDaysOff #Legacy #Wynwood #CleanUp #Community
An ever-growing fitness community of those committed to becoming their BEST selves.
No Days Off. It’s more than just a motto. It’s a lifestyle.
#NoDaysOff #Legacy #PIT #PartnerIntervalTraining #Community
NO DAYS OFF
IS NEVER
TAKING A DAY OFF ON
YOU.
IT’S A
COMMITMENT
TO BECOMING YOUR
BEST SELF.
THIS SATURDAY: 9/9/23
LEGACY FALL KICKOFF HAPPY HOUR 🍂
Where: Baby Jane @babyjanemiami
Address: 500 Brickell Ave. Unit 105E. Miami, 33131
Time: Starts At 7PM
Complimentary Drinks From: 7PM-8PM
Sponsored By: @ndoh2o 💧
Show up and show out, in honor of your best self, and with those on the path of becoming their best selves as well! 🥂
IT'S THE START OF A NEW WEEK! YA'LL READY TO CONTINUE BECOMING THE BEST VERSIONS OF YOURSELVES?
#NODAYSOFF #LEGACY #BESTSELF
If not now, then when?
Life is too short to not start NOW.
Don’t waste time, own it.
At LEGACY, we live the NO DAYS OFF lifestyle as a way to conquer our time here on earth, and live EVERY DAY with intention. To maximize our potential to become the BEST versions of ourselves, because if not now, then when?
Join the #NODAYSOFF movement, TODAY!
Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s so much more than a workout.
© LEGACY 2024
We’ve boosted our bundles for the holidays with extra sessions. Plus, use them within 90 days, and get the full value back in No Days Off apparel gift cards.
