PIT Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.
You’ll be able to perform your opposing muscles in less time than if you performed each body part separately, and you’ll be stronger.
Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
Legacy’s PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.
Most people lack motivation, need accountability and want variety when it comes to exercise and Legacy covers all three.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
SUNDAY ENERGY 🔋🔋🔋
You have earned your brunch! Enjoy the rest of your day and we will see you tomorrow!
Pictured the 9:00 and 10:10am with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
⚡️ SATURDAY ENERGY ⚡️
Pictured:
8:30am & 9:45am with @mikisabotage
11:00am with @yordanondo
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
The type of ENERGY we wake up with on SATURDAYS
8:30 and 9:45am with @mikisabotage
11:00am with @yordanondo
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
Friday happy hour at the gym :)
4:30 & 5:45pm with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
Weekend feels this morning!
5:45 with @dustin_nodaysoff
7:00 and 9:45 with @rach.morales
12pm with @coachcoff3y
4:30 and 5:45pm with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
STARVE YOUR DISTRACTIONS, FEED YOUR FOCUS
4:30pm with @rach.morales
5:45, 7:00 and 8:15pm with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
Today we are getting STRONG!
5:45 with @dustin_nodaysoff
7:00, 9:45, 12:00 and 4:30pm with @rach.morales
5:45, 7:00 and 8:15pm with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
We have an amazing workout ready for you this evening, with Wild'n Out vibes as usual on Wednesday nights!
Coming up!
4:30pm with @rach.morales
5:45, 7:00 and 8:15pm (WILD'N OUT) with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
July 1, @theartofyost solo art show at strata wynwood at the new @legacyfitwynwood location @manningsumner gracious enough to host! DM me or 📧 info@theartofyost.com to RSVP. Unveiling new works, merch, collectible reveal, raffle and giveaways! DJ and drinks, and we outside after!! #theyostartcollection ...
Do you do it for the GAINZ? Or so you can eat all the TACOS tonight?
#NDO42 day 16!
Coming up:
4:30pm with @rach.morales
5:45, 7:00 and 8:15pm with @mikisabotage
Try your first P.I.T. session FREE!
@nodaysoff
You can go to our website www.LegacyFit.com Click on “Sign up for a FREE session” Follow the instructions from there.
#LEGACY #NoDaysOFF
#NoDaysOFFmovement #PIT #Pitbull #PartnerIntervalTraining
#LeaderInGroupFitness
#TagYourWorkoutPartner #ShopNoDaysOFF #StrongerTogether #tilMyLastBreath #tilMyLastBreath2022 ...
Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s so much more than a workout.
© LEGACY 2022