PIT Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.
You’ll be able to perform your opposing muscles in less time than if you performed each body part separately, and you’ll be stronger.
Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
Legacy’s PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.
Most people lack motivation, need accountability and want variety when it comes to exercise and Legacy covers all three.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s so much more than a workout.
© LEGACY 2022
