PARTNER INTERVAL TRAINING

OUR WORKOUT

PARTNER INTERVAL TRAINING

PIT Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.
Commit, see the results, be consistent... KEEP the results!

ACCOUNTABILITY

Legacy Fit PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.
Most people lack motivation, need accountability and want variety when it comes to exercise and Legacy Fit covers all three.