Our Workout

Combining great people with a system backed by science, Partner Interval Training (PIT) increases speed, power, endurance and metabolic rate - helping you burn fat faster. 

OUR WORKOUT
Partner Interval Training

PIT Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.

COMMIT, SEE THE RESULTS, BE CONSISTENT... KEEP THE RESULTS!

OUR WORKOUT
The Science

You’ll be able to perform your opposing muscles in less time than if you performed each body part separately, and you’ll be stronger.

Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.

A phenominal way to build muscle and burn fat!

OUR WORKOUT
Accountability

Legacy’s PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.

 

Most people lack motivation, need accountability and want variety when it comes to exercise and Legacy covers all three.

Motivation, variety, and accountability - Legacy covers all 3!
“The energy and the vibe here - it’s like no other gym!”