Workout | Legacy Fit

P.I.T.

PARTNER INTERVAL TRAINING

OUR WORKOUT

PARTNER INTERVAL TRAINING

PIT Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.

Commit, see the results, be consistent... KEEP the results!

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THE SCIENCE

You'll be able to perform your opposing muscles in less time than if you performed each body part separately, and you'll be stronger.

Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising. So, the combination of the two is a phenomenal way to build muscle and burn fat.

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ACCOUNTABILITY

Legacy Fit PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.

Most people lack motivation, need accountability and want variety when it comes to exercise and Legacy Fit covers all three.

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