Home of the No Days Off movement and Partner Interval Training.
Legacy follows the No Days Off mentality. We believe that if you don’t give up in the gym, you don’t give up in life. We believe in building mental and physical resilience within our walls, so you can give 110% in everything that you do.
Get in the zone. Prepare to be challenged. Let the energy in the room pump you up. Our trainers will be there to greet you, blast the music, and give you a breakdown of the session.
Before we get into exercise stations, you’ll need to warm up your body – a light jog around the gym, and a mix of light body cardio; jumping jacks, burpees, mountain climbers, and more. No session will ever be the same.
Each PIT session consists of 20 exercise stations with a focus on endurance, cardio, or strength training. You and your partner get 2 minutes to finish each station. When it’s your partner’s turn, take some time to catch your breath and encourage your partner to finish off strong. You’ll also get 30-seconds in between stations to grab some water and prepare for the next exercise.
Congrats. You came, you conquered. Stay and chat with your friends, hit the open gym, get into the sauna, cold plunge, or hit the NDO smoothie bar & apparel shop.
We recommend you pace yourself. Focus on your form. You’re not here to be perfect at the start, you’re here to get 1% better with each session. You’ll be working with your partner, but we have built a collaborative environment. Your trainers and participants are there to encourage you.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s so much more than a workout.
© LEGACY 2024
We’ve boosted our bundles for the holidays with extra sessions. Plus, use them within 90 days, and get the full value back in No Days Off apparel gift cards.
