PIT Partner Interval Training can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.
You’ll be able to perform your opposing muscles in less time than if you performed each body part separately, and you’ll be stronger.
Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.
Legacy’s PIT system is also safe and for all fitness levels. It allows each participant to adjust the weights and intensity level at each station.
Most people lack motivation, need accountability and want variety when it comes to exercise and Legacy covers all three.
Find a location near you and let’s pick a class time. Just show up, and we’ll take it from there. We know you’re going to love it. It’s time to start your Legacy.
🎃 HOCUS POCUS X LEGACY 💪
Next Saturday October 7th AT 2:30PM
We will be hosting a workout at the Club Space Terrace! @spacemiami
Entrance will be a costume for a child or 30$. All costumes and contributions will be donated to children with incarcerated parents by @300letters.
Let’s work hard this spooky season, and give back in #NODAYSOFF style 🧡💙
- Sign up link in bio!
#Legacy #Community #300Leters #HocusPocus #Miami #ClubSpace #Halloween
Weekends are your chance to double down on your dreams – don't take a break from your goals, break a sweat and make it happen!
#NODAYSOFF #PIT #LEGACY #WEEKENDWARRIORS
ONCE UPON A SWEAT X LEGACY
Our Legacy HQ in Wynwood location, @legacyfitwynwood, had the honor of hosting an amazing PIT workout event with @onceuponasweat this past week. We were joined with over 30 influencers and multiple vendors, including our very own, @ndoh2o!
Thank you to EVERYONE who showed up. Let’s do it again sometime, in PIT style!
#NODAYSOFF
SAVE THE DATE: SATURDAY 9/30
AT 5:00PM-7:00PM
Join us Saturday September 30th as we help keep our city beautiful!
We'll be teaming up with @cleanmiamibeach for a Wynwood
Clean Up and we would love to see you there.
- Free drink passes will be given to all - participants
- Community Hours are available
- Children under 18 must be accompanied by a guardian
Slide to find out more details and see where we will all be meeting up.
Link will be on our bio for registration.
Let’s show them what it looks like to take No Days Off on leading our city!
#NoDaysOff #Legacy #Wynwood #CleanUp #Community
An ever-growing fitness community of those committed to becoming their BEST selves.
No Days Off. It’s more than just a motto. It’s a lifestyle.
#NoDaysOff #Legacy #PIT #PartnerIntervalTraining #Community
NO DAYS OFF
IS NEVER
TAKING A DAY OFF ON
YOU.
IT’S A
COMMITMENT
TO BECOMING YOUR
BEST SELF.
THIS SATURDAY: 9/9/23
LEGACY FALL KICKOFF HAPPY HOUR 🍂
Where: Baby Jane @babyjanemiami
Address: 500 Brickell Ave. Unit 105E. Miami, 33131
Time: Starts At 7PM
Complimentary Drinks From: 7PM-8PM
Sponsored By: @ndoh2o 💧
Show up and show out, in honor of your best self, and with those on the path of becoming their best selves as well! 🥂
IT'S THE START OF A NEW WEEK! YA'LL READY TO CONTINUE BECOMING THE BEST VERSIONS OF YOURSELVES?
#NODAYSOFF #LEGACY #BESTSELF
If not now, then when?
Life is too short to not start NOW.
Don’t waste time, own it.
At LEGACY, we live the NO DAYS OFF lifestyle as a way to conquer our time here on earth, and live EVERY DAY with intention. To maximize our potential to become the BEST versions of ourselves, because if not now, then when?
Join the #NODAYSOFF movement, TODAY!
Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s so much more than a workout.
© LEGACY 2024
We’ve boosted our bundles for the holidays with extra sessions. Plus, use them within 90 days, and get the full value back in No Days Off apparel gift cards.
